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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,395)
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1/11/13 10:27 P

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emoticon done.........

emoticon emoticon emoticon emoticon emoticon ....done

emoticon done

tracked it all.............. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,395)
Fitness Minutes: (348,789)
Posts: 211,739
1/11/13 8:31 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (353,324)
Fitness Minutes: (160,526)
Posts: 127,602
1/11/13 8:25 P

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1-Drink your daily quota of water...............................at least 8 8 oz glasses...
2-Do your daily intake of fruits and veggies.................onions,carrots....
apple...
3-Meet you cardio or strength training goal...............did yoga and stretching today...
4-Stay within your calorie and/or protein range. ..........done..

 current weight: 203.0 
 
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185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (485,395)
Fitness Minutes: (348,789)
Posts: 211,739
1/11/13 2:21 A

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Happy Friday to you!!

Today's challenge is to do something to make you feel satisfied:
satisfied with your self that you have spent your time well..

Some examples are:

1-Drink your daily quota of water
2-Do your daily intake of fruits and veggies.
3-Meet you cardio or strength training goal.
4-Stay within your calorie and/or protein range.

You can use one of these or you can make up your own.


Post here to let us know what you did and how you have met your goal.

Have a great Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 July Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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