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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
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1/10/13 10:32 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (376,853)
Fitness Minutes: (283,779)
Posts: 184,729
1/10/13 12:10 A

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Happy Thursday to you!

Your challenge today is to SPREAD SOME SUNSHINE! This is one of my favorite challenges. I believe by just showing kindness to others, you not only make your day great, but you make the day of those you are kind to.

Try to do 3-5 kind acts throughout your day. Try something like:

*Letting some in front of you in traffic
*Let someone go ahead of you in line
*Give a compliment out of the blue
*Do someone's work/chore for them
*Make a special meal for those you love

These are just examples. How can you SPREAD SOME SUNSHINE today? Just think about it this way: Your kind act might encourage others to do the same. Wouldn't the world be a better place if more of us did that?!

Have a SUNNY Thursday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 January Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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