Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
Fitness Minutes: (261,594)
Posts: 175,732
1/4/13 7:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
Fitness Minutes: (261,594)
Posts: 175,732
1/4/13 11:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,452
1/4/13 8:32 A

Community Team Member

My SparkPage
Send Private Message
Reply
Don't want to drop the ball on my commitment to daily cardio but today is going to be crazy busy right up until night time. Might have to dust off the treadmill when I crawl home...oof! Hello WEEKEND! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
Fitness Minutes: (261,594)
Posts: 175,732
1/3/13 11:57 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!


Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 10/17/2013 11:00:20 PM
thursday challenge 3/20/2014 9:58:13 PM
tuesday challenge 10/22/2013 9:25:58 PM
friday challenge 1/4/2014 12:02:33 AM
tuesday challenge 5/14/2014 1:21:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x51462480

Review our Community Guidelines