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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,969)
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1/2/13 11:57 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
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JAMER123's Photo JAMER123 SparkPoints: (279,745)
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1/2/13 11:56 P

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I never know how many minutes I can do on a daily basis but I will do my best to increase the walking.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,969)
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1/2/13 11:03 P

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will increase my weekly fitness minutes 500 for January.........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,969)
Fitness Minutes: (305,649)
Posts: 193,446
1/2/13 3:14 P

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emoticon Don and BIGPOPPAPUFF............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,299)
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1/2/13 2:15 P

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I'll be doing water aerobics at LA Fitness 3 or 4 days each week....usually 30 minute sessions...

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DDOORN's Photo DDOORN Posts: 24,809
1/2/13 12:46 P

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I've backslid on cardio during the holidays so I'm pushing to return to a daily cardio of at least 30 mins., hopefully 60 or more!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,969)
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1/1/13 11:51 P

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Happy Wednesday!

How did you do with your December cardio minutes If you are unsure, go back in the archives for the December cardio minutes and see what you accomplished then.

Your challenge TODAY is to:
make a challenge for yourself for January cardio minutes.
This is your personal challenge.
Don't worry about what others are challenging themselves.
Post what you think is a good goal for YOU.

Have a FANTASTIC Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 120
 
0
943.75
1887.5
2831.25
3775
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