Author: Sorting Last Post on Top ↓ Message:
BIGPOPPAPUFF SparkPoints: (224,767)
Fitness Minutes: (114,369)
Posts: 90,589
12/19/12 9:20 P

My SparkPage
Send Private Message
Reply
it's done every day by 10 pm....the minimum or more...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
12/19/12 9:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
12/19/12 9:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: L*I*T*A* at: 12/19/2012 (21:19)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,794
12/19/12 10:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
Already had a few glasses, now off to a workout, sweating those out and downing some MORE water! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,273)
Fitness Minutes: (271,709)
Posts: 179,729
12/19/12 12:18 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!

Your challenge today is simple:

DRINK 8 GLASSES OR MORE OF WATER

Get out your recyclable bottle first thing in the morning, and fill it up. Take a sip here and there. Before you know it, you have had your water for the day.

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 7/29/2014 12:20:05 AM
thursday challenge 10/31/2013 4:19:09 PM
tuesday challenge 6/3/2014 10:56:26 PM
thursday challenge 9/26/2014 12:57:21 AM
tuesday challenge 10/1/2014 9:41:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x51260244

Review our Community Guidelines