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ARMATTHAEI's Photo ARMATTHAEI Posts: 2,005
12/19/12 6:05 P

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Just reading not to eat empty caloires was enough to put me on a candy binge. Then again it could have been the dreary weather, the stress of a job interview, etc of life events. It started Monday night & went through this morning. I don't have any more of the candy around right now & I did eat a decent lunch & supper. Bought some much better food at the grocery today.

Next put some muscle in to buring using more calories that I take in.

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 220.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,712)
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12/18/12 11:21 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,712)
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Posts: 223,628
12/18/12 11:04 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (475,219)
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12/18/12 7:25 P

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did have some kettle chips today...but they seem okay.....

 current weight: 196.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,712)
Fitness Minutes: (417,549)
Posts: 223,628
12/17/12 9:53 P

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Happy Tuesday to you!

Your challenge today is to SAY NO TO EMPTY CALORIES. That means, steer clear of:

*Donuts, pastries, cookies, crackers, cereals, and baked goods filled with processed white flour and loads of sugar

*Drinks loaded with sugar

*Chips

*Candy and "junk food"

Really concentrate on eating healthy today. Make every meal & snack count.

Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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