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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
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12/13/12 9:09 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
Fitness Minutes: (261,234)
Posts: 175,629
12/13/12 9:08 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,894)
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Posts: 85,616
12/13/12 6:52 P

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I did 30 minutes of water aerobics...then 20 minutes on the hot tub....then 10 minutes in the sauna.....I'll do a yoga dvd this evening here at home and some myofascial release....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,388)
Fitness Minutes: (261,234)
Posts: 175,629
12/13/12 12:11 A

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Happy Thursday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES.

Here are some
suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a
commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!


Remember to work at your level of fitness.


Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
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