Happy Wednesday to you!
Here is an interesting challenge: Watch your Sugar intake.
Some of us drink our coffee with sugar, or have a regular soda during our busy days.
Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:
*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia
*Regular chocolate - Try a sugar-free version
As Spark says: Take small steps! What small change can you make today?
P.S. Get in AT LEAST 8 glasses of water today too!
Come back and share the changes you made.
Have a great Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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