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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
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12/12/12 10:18 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
12/12/12 7:08 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (367,515)
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12/12/12 7:01 P

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*A regular soda - Try a diet soda.........I don't drink regular or diet soda....
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia....black coffee......no sugar...



As Spark says: Take small steps! What small change can you make today?

P.S. Get in AT LEAST 8 glasses of water today too!........drink at least 8, 8 ounce glasses of water every day...


 current weight: 203.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
12/12/12 12:01 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,537
12/12/12 11:47 A

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Water, black coffee, brewed green tea with no sweeteners: my daily drinks! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,670)
Fitness Minutes: (356,589)
Posts: 214,408
12/11/12 10:29 P

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Happy Wednesday to you!

Here is an interesting challenge: Watch your Sugar intake.

Some of us drink our coffee with sugar, or have a regular soda during our busy days.

Your challenge today is this: Can you cut your daily sugar or switch your regular sugary foods for lighter versions? Instead of:

*A regular soda - Try a diet soda
*A spoon of sugar in your coffee - Try a partial packet of artificial sweetener or stevia
*Regular chocolate - Try a sugar-free version


As Spark says: Take small steps! What small change can you make today?

P.S. Get in AT LEAST 8 glasses of water today too!

Come back and share the changes you made.

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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