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TOPIC:   wednesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,091)
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12/5/12 10:27 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF
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12/5/12 10:27 P

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today was a quiet day...some stretching and a yoga dvd......did take a 20 minute sauna at the gym....total strength tomorrow at the gym...


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,091)
Fitness Minutes: (249,624)
Posts: 169,176
12/5/12 8:28 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,091)
Fitness Minutes: (249,624)
Posts: 169,176
12/4/12 11:11 P

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Happy Wednesday to you!

Your challenge today is to FEEL THE BURN!

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

Have a FANTASTIC Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775


 
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