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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (598,946)
Fitness Minutes: (413,349)
Posts: 223,254
11/29/12 11:35 P

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points today.................120

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (598,946)
Fitness Minutes: (413,349)
Posts: 223,254
11/29/12 11:13 P

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Eileen and BIGPOPPAPUFF ........................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (467,445)
Fitness Minutes: (193,197)
Posts: 150,400
11/29/12 9:18 P

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124 for me.....

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
JAMER123's Photo JAMER123 SparkPoints: (527,949)
Fitness Minutes: (161,876)
Posts: 33,780
11/29/12 8:49 P

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120 today so far. Did 141 yesterday. Won't quite make that but working towards it.

Added on 30 mins. of water exercise points. Final total 126

Edited by: JAMER123 at: 11/30/2012 (00:09)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

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527,949 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (598,946)
Fitness Minutes: (413,349)
Posts: 223,254
11/29/12 4:01 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 26,036
11/29/12 3:42 P

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111 so far...

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.0 
 
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120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (598,946)
Fitness Minutes: (413,349)
Posts: 223,254
11/29/12 1:22 A

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Happy Thursday to you!

Your challenge today is to GET AS MANY POINTS AS YOU CAN.
You are not up against anyone else with this challenge.
In order to get a bunch of points for the day, you need to eat well, exercise, drink water, and participate in the Spark Community.

How many points can you get today? GO FOR IT!

Come back and Share your points here......

Have a great Thursday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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