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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,400)
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11/26/12 11:55 P

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could not meet this goal today but did do some walking............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 0
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,400)
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Posts: 191,927
11/26/12 11:42 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 0
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,391)
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11/26/12 9:04 P

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did some strength training (legs,abs,back extension) at best fitness.....stretching here at home this evening....session with my trainer tomorrow...

 current weight: 201.0 
 
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257.75
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,400)
Fitness Minutes: (301,839)
Posts: 191,927
11/26/12 12:36 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 0
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,735
11/26/12 11:33 A

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Been away from my ST too long and today I'm jumping back in to get up to snuff again after work! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,400)
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Posts: 191,927
11/25/12 3:58 P

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Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a MUSCULAR Monday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 0
 
0
943.75
1887.5
2831.25
3775
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