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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,705)
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11/22/12 10:03 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,705)
Fitness Minutes: (302,079)
Posts: 192,028
11/22/12 10:40 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,667)
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11/22/12 8:51 A

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1-Enjoy your day today.......gym at 10 for a total body workout...turkey dinner with my two older sons....and watching football...
2-You choose what you will do......^^^
3- Drink your water.........will be done...
4-Take your vitamins too........just did it....

enjoy your day!!!

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,705)
Fitness Minutes: (302,079)
Posts: 192,028
11/22/12 12:16 A

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Happy Thursday to you!

Your challenge today is to:
1-Enjoy your day today.
2-You choose what you will do.
3- Drink your water
4-Take your vitamins too.

Come back and share what you did!

Have a great Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 240
 
0
943.75
1887.5
2831.25
3775
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