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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,991)
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11/21/12 11:28 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,991)
Fitness Minutes: (309,579)
Posts: 194,950
11/21/12 10:17 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,882
11/21/12 9:42 A

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Hoping to get out for a walk to savor this sunny fall day! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,991)
Fitness Minutes: (309,579)
Posts: 194,950
11/20/12 11:08 P

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Happy Wednesday to you!

Your challenge today is to get outside for exercise......
as long as the fall weather is good where you live,,,,. if not see what you can do inside.
You can do this!!

The exercise is up to you.

Here are some suggestions:
*Raking leaves
*Gardening
*Jogging
*Walking
*Roller Skating
*Bicycling
*Hiking

Enjoy your day and get some fresh air!

Have a great Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
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