Happy Wednesday to you!
Your challenge today is to get outside for exercise......
as long as the fall weather is good where you live,,,,. if not see what you can do inside.
You can do this!!
The exercise is up to you.
Here are some suggestions:
Enjoy your day and get some fresh air!
Have a great Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,080