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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (547,487)
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11/19/12 11:40 P

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emoticon will be working on drinking more water...................

also eating more fruits....................... emoticon emoticon emoticon emoticon


emoticon




Edited by: L*I*T*A* at: 11/20/2012 (22:02)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (547,487)
Fitness Minutes: (385,299)
Posts: 220,616
11/19/12 11:34 P

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Happy Tuesday to you!

Today's challenge is to MAKE A LIST OF THINGS YOU HAVE A HARD TIME CONQUERING AND ACCOMPLISH THEM.

For example, I have a hard time with sodium, strength training, and getting enough water. Those are the things I will be focusing on today.

What will your challenge be today?

Feel free to share what you did.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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