Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,893)
Fitness Minutes: (267,474)
Posts: 178,115
11/19/12 11:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
was unable to accomplish this challenge today......

did do 60 minutes of emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,893)
Fitness Minutes: (267,474)
Posts: 178,115
11/19/12 11:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (218,605)
Fitness Minutes: (112,086)
Posts: 88,559
11/19/12 10:17 P

My SparkPage
Send Private Message
Reply
did do 20 minutes with my joe d bands.....full workout at the gym tomorrow...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,893)
Fitness Minutes: (267,474)
Posts: 178,115
11/18/12 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,800
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 7/3/2013 1:10:16 AM
monday challenge 6/2/2014 11:53:36 AM
monday challenge 9/2/2013 11:05:02 PM
friday challenge 12/6/2013 9:47:42 PM
tuesday challenge 7/29/2014 11:51:36 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x50874692

Review our Community Guidelines