Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,021)
Fitness Minutes: (295,239)
Posts: 189,340
11/19/12 11:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
was unable to accomplish this challenge today......

did do 60 minutes of emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,021)
Fitness Minutes: (295,239)
Posts: 189,340
11/19/12 11:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (258,005)
Fitness Minutes: (126,383)
Posts: 101,769
11/19/12 10:17 P

My SparkPage
Send Private Message
Reply
did do 20 minutes with my joe d bands.....full workout at the gym tomorrow...

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (395,021)
Fitness Minutes: (295,239)
Posts: 189,340
11/18/12 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Monday to you!

Your challenge today is to do 3-5 strength training exercises.

You can find exercises to match your current fitness level in the Spark Fitness area.

Need a bit more of a challenge? You can incorporate weights, bands and/or balls into your arm workout.

Remember to have fun, drink plenty of water and rest between reps.

Have a great Monday



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 9/9/2014 8:24:06 PM
wednesday challenge 3/12/2014 11:42:54 PM
thursday challenge 1/8/2015 11:11:38 PM
thursday challenge 10/25/2014 12:08:22 AM
thursday challenge 5/15/2014 10:45:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x50874692

Review our Community Guidelines




x Lose 10 Pounds by June 17! Get a FREE Personalized Plan