Happy Friday to you!
Let's finish up this busy week with a great workout.
Can you fit in 30-45 minutes of cardio today?
Give it a try!
Have a FANTASTIC Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| May Minutes: 2,145