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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,276)
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11/16/12 10:45 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,280
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (578,276)
Fitness Minutes: (402,669)
Posts: 222,320
11/16/12 1:30 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today?

Give it a try!

Have a FANTASTIC Friday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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