Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
Fitness Minutes: (328,989)
Posts: 202,758
11/16/12 1:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
11/15/12 7:23 P

My SparkPage
Send Private Message
Reply
emoticon

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


 Pounds lost: 3.0 
 
0
28
56
84
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
Fitness Minutes: (328,989)
Posts: 202,758
11/15/12 9:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,573)
Fitness Minutes: (25,003)
Posts: 1,447
11/15/12 4:24 A

My SparkPage
Send Private Message
Reply
emoticon

~Shannon (from Iowa - Central Time Zone)

A&I April Fires of Beltane
A&I January Arctic Foxes, December Silver Belles, November Dazzling Daisies, February Roses, March Shamrocks
100+ White Hawk (Llama Hawk)
5% Challenge Cats Team

My Other Blog: shannonsswim.wordpress.com/

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


 Pounds lost: 0.0 
 
0
35
70
105
140
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
Fitness Minutes: (328,989)
Posts: 202,758
11/14/12 9:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
Fitness Minutes: (328,989)
Posts: 202,758
11/14/12 8:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (314,370)
Fitness Minutes: (148,257)
Posts: 117,933
11/14/12 7:31 P

My SparkPage
Send Private Message
Reply
pretty sure i was good today....with calorie intake.....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
Fitness Minutes: (328,989)
Posts: 202,758
11/13/12 9:38 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Wednesday to you!

Your challenge today is to STAY WITHIN YOUR CALORIE RANGE.
To do this, you need to:

*Plan ahead
*Read Labels
*Use your kitchen scale, measuring cups/spoons
*Log every morsel and sip

YOU CAN DO THIS!

Have a great Wednesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 8/1/2015 11:25:54 AM
tuesday challenge 12/31/2014 4:37:07 PM
friday challenge 1/22/2016 11:21:33 PM
friday challenge 5/16/2015 10:12:58 PM
thursday challenge 3/5/2015 11:33:35 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x50818065

Review our Community Guidelines




x Lose 10 Pounds by March 26! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.