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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
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11/11/12 1:06 P

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wonderful......................... emoticon

i just bought several of the the smaller plates for Christmas presents


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (31,689)
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11/11/12 6:39 A

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I've been doing this for a while - I use smaller plates and bowls. The whole "my plates full, so that's enough" mentality has worked REALLY well for me!



~Shannon (from Iowa - Central Time Zone)

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
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11/10/12 12:00 A

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Eileen ....................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (209,069)
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11/9/12 11:36 P

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emoticon as well!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
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11/9/12 9:10 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (340,900)
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Posts: 175,441
11/8/12 11:37 P

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Happy Friday to you !

Your challenge today is to EAT IN MODERATION.
Get a smaller plate and serve yourself a small portion of your favorite foods being served.
Put your fork down between bites. Drink water throughout your meal.
Enjoy the company around you.
Don't beat yourself up for having something that isn't "diet friendly".
Instead, have a small portion and savor it.

Have a Great Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,640
 
0
943.75
1887.5
2831.25
3775
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