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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,239)
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11/8/12 11:00 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (210,666)
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11/8/12 5:23 P

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Your challenge today is to WORK OUT YOUR LEGS. ........thursday is one of my three total body strength days.....for legs, I do leg curls...leg presses...leg extensions.....horizontal calf....3 sets of 12 reps for each....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,239)
Fitness Minutes: (261,834)
Posts: 175,844
11/8/12 1:55 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
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943.75
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3775
DDOORN's Photo DDOORN Posts: 23,466
11/8/12 1:05 P

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Walked for an hour yesterday, heading to the fitness center for elliptical and stationary bike today! Keep 'er SPARKIN' everybody! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,239)
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11/8/12 9:58 A

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Edited by: L*I*T*A* at: 11/8/2012 (23:01)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,239)
Fitness Minutes: (261,834)
Posts: 175,844
11/7/12 10:30 P

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Happy Thursday to you!

Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Jogging
*Pole walking
*Swimming
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks
*Biking

How will YOU work out your legs today?

Have a great Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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