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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
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11/8/12 9:57 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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JUSTLLAMA's Photo JUSTLLAMA SparkPoints: (32,573)
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11/8/12 3:00 A

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I said NO to the Diet Pepsi that has been sitting in my fridge for the past several days.

~Shannon (from Iowa - Central Time Zone)

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"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
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11/7/12 10:07 P

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BIGPOPPAPUFF..............................
..... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
Fitness Minutes: (352,869)
Posts: 213,571
11/7/12 10:06 P

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Aithley................
i too messed up with a second helping............

tomorrow is a new day........ emoticon emoticon

Edited by: L*I*T*A* at: 11/7/2012 (22:10)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,678)
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11/7/12 9:54 P

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I was pretty good today....still in the process of juggling my move...work...and working out...

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WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
11/7/12 6:15 P

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today i went for second helpings at dinner time, argh, i should do better

Hi. I'm Aithley!

____________
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International Ninja Day 12/5 ~
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New Year's Eve (final) 12/31 ~


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
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11/7/12 11:07 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,489
11/7/12 11:05 A

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Great reminders L*I*T*A*!

Planning on a long walk after work and taking in a large draught of the outdoors! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
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11/6/12 11:11 P

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Happy Wednesday to you!

Your challenge today is to JUST SAY NO!

Say NO to:

*Second helpings

*Fats & sugars that you don't need (i.e. in your coffee, butter instead of jam, frying instead of broiling/grilling, etc.)

*Eating fast food instead of making something healthy

*Buying from the vending machine

*Staying sedentary - GET MOVING!

*Taking on more than you can chew (I don't mean food either)

*Watching television or sitting at the computer all evening after work

Should you JUST SAY NO to something and want to brag - go right ahead! We want to hear about your day.

Have a FANTASTIC Wednesday


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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