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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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11/2/12 10:45 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BIGPOPPAPUFF SparkPoints: (209,819)
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11/2/12 10:22 P

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1) Get in 10-12 glasses of water.....done

2) Take your multi-vitamin..............done

3) Just kick back and enjoy your day........drove 320 miles round trip for a business event....

4) You choose your exercise for your level of fitness.......did do a yoga dvd and stretching on my pilates arc this evening when I got home...


 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
11/2/12 9:19 P

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1-done ...11 glasses
2-done
3-not really done today
4-walking x 60 min


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
11/2/12 8:59 P

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Aithley...................................
... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
11/2/12 8:17 P

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1) Get in 10-12 glasses of water .... I got 13 today do i pass or fail this lol.

2) Take your multi-vitamin ... Done

3) Just kick back and enjoy your day. ... Done

4) You choose your exercise for your level of fitness ... Done 53 minutes today

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


 Pounds lost: 3.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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Posts: 175,590
11/2/12 6:30 P

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emoticon at least you got some done................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,434
11/2/12 4:45 P

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Got #1 & #2 covered...but *whew* it's been a busy, busy day! Not sure if exercise is in the picture...

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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Posts: 175,590
11/1/12 11:34 P

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Have a happy Friday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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