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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
Fitness Minutes: (356,589)
Posts: 214,431
11/1/12 11:32 P

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increasing my cardio by 30 minutes everyday for November....

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
Fitness Minutes: (356,589)
Posts: 214,431
11/1/12 11:27 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
11/1/12 8:21 P

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I got 926 minutes for the 13 days after joining sparkpeople on October 19th.

November minutes is to try get 40 minutes daily.

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


 Pounds lost: 3.0 
 
0
28
56
84
112
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (499,702)
Fitness Minutes: (356,589)
Posts: 214,431
10/31/12 11:42 P

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Happy Thursday!

How did you do with your October cardio minutes If you are unsure, go back in the archives for the October cardio minutes and see what you accomplished in October.

Your challenge TODAY is to make a challenge for yourself for November cardio minutes. This is your personal challenge. Don't worry about what others are challenging themselves. Post what you think is a good goal for YOU.

Have a FANTASTIC Thursday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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