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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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10/31/12 11:36 P

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emoticon x3


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
10/31/12 11:11 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
10/31/12 10:38 P

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I did Striking up a polite conversation with a complete stranger, and wishing them a good day

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


 Pounds lost: 3.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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Posts: 178,344
10/31/12 2:47 P

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emoticon Don and don't work too too hard............take some rest!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,643
10/31/12 12:30 P

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Doing my best to help out my clients today and NOT to pass along this cold / allergies / whathaveyou which has my nose running non-stop...ugh!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 107.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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Posts: 178,344
10/30/12 10:56 P

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Happy Wednesday to you!

*Taking out the recycle for an elderly neighbor
*Giving the person in front of you the change they are short
*Striking up a polite conversation with a complete stranger, and wishing them a good day

Your challenge today is to PASS IT ON!
Throw out random acts of kindness.
With all of the craziness on the news and in our lives, it feels pretty good to spread the smiles around you.

Once you read this, put on a happy face and don't stop until you go to bed. Be kind. Be helpful. Be loving. Be generous. Be proactive. YOU CAN DO THIS!

Have a WONDERFUL Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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