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L*I*T*A*
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10/30/12 10:40 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,844)
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10/30/12 10:26 P

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BIGPOPPAPUFF..................................... emoticon emoticon


WINNINGBATTLE............................. emoticon emoticon

Edited by: L*I*T*A* at: 10/30/2012 (22:26)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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WINNINGBATTLE
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10/30/12 9:10 P

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Green - Beans, olives,
White - Beans, cabbage, tofu, coconut
Orange/yellow - Carrots, pineapple, Citrus salad
Red - Capsicum, apple, tomato
Purple - Grapes

Yep i did have alot i had 17 Freggies servings today

Hi. I'm Aithley!

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BIGPOPPAPUFF
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10/30/12 8:54 P

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carrots / tomato / celery / cucumber / black grapes...


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,844)
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10/29/12 10:00 P

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Happy Tuesday to you!

Your challenge today is to see how many different COLORS you can eat from the fruit & vegetable group. Having a variety of colors daily insures that you are eating a range of foods that are loaded with different vitamins and minerals.

Remember to drink your water today as well. Fruits and vegetables are not only loaded with good vitamins/minerals, but they are also full of fiber. Opt for the fresh or steamed items whenever possible too.

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


 
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