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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
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10/30/12 10:40 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
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Posts: 202,758
10/30/12 10:26 P

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BIGPOPPAPUFF..............................
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WINNINGBATTLE............................. emoticon emoticon

Edited by: L*I*T*A* at: 10/30/2012 (22:26)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
10/30/12 9:10 P

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Green - Beans, olives,
White - Beans, cabbage, tofu, coconut
Orange/yellow - Carrots, pineapple, Citrus salad
Red - Capsicum, apple, tomato
Purple - Grapes

Yep i did have alot i had 17 Freggies servings today

Hi. I'm Aithley!

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (314,370)
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10/30/12 8:54 P

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carrots / tomato / celery / cucumber / black grapes...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (452,725)
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Posts: 202,758
10/29/12 10:00 P

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Happy Tuesday to you!

Your challenge today is to see how many different COLORS you can eat from the fruit & vegetable group. Having a variety of colors daily insures that you are eating a range of foods that are loaded with different vitamins and minerals.

Remember to drink your water today as well. Fruits and vegetables are not only loaded with good vitamins/minerals, but they are also full of fiber. Opt for the fresh or steamed items whenever possible too.

Have a great Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
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