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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
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10/29/12 8:58 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,760
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
Fitness Minutes: (268,434)
Posts: 178,458
10/29/12 8:35 P

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BIGPOPPAPUFF and .Aithley.............................. emoticon emoticon

Edited by: L*I*T*A* at: 10/29/2012 (20:35)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
10/29/12 8:22 P

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Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


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BIGPOPPAPUFF SparkPoints: (220,036)
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10/29/12 6:34 P

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not going to the gym for total strength workout.......will do 35 minute band and weights home strength workout this evening....12 minutes of core and stretching.....try to hit the gym tomorrow...depends on hurricane sandy...


 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (352,245)
Fitness Minutes: (268,434)
Posts: 178,458
10/28/12 12:37 P

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Happy Monday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class.
t is up to you.

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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