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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
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10/27/12 9:53 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (236,950)
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10/27/12 8:51 P

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emoticon on Sat. ( You know how well tourists walk:)D )

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
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10/27/12 10:41 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
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Posts: 182,349
10/26/12 10:43 P

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Eileen .................................
tomorrow works just do what you can and enjoy your day walking as a tourist............

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
0
943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
Fitness Minutes: (278,859)
Posts: 182,349
10/26/12 10:41 P

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Aithley and BIGPOPPAPUFF..............................
. emoticon




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
0
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3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (234,927)
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10/26/12 9:42 P

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32 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).............total body strength tomorrow,at best fitness..

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JAMER123's Photo JAMER123 SparkPoints: (236,950)
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10/26/12 9:40 P

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We were visiting family all day so I didnot do any exercises. Tomorrow looks to be a big walking (tourist) day. Saving my strength for that!! :)

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Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 236,950
 
200,000
212,499
224,999
237,499
249,999
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WINNINGBATTLE's Photo WINNINGBATTLE Posts: 3,158
10/26/12 7:59 P

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emoticon I did some Zumba that often uses the whole body

Hi. I'm Aithley!

____________
Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 254
Loosen Up 11/14 ~ 253
International Ninja Day 12/5 ~
Winter Solstice 12/21 ~
New Year's Eve (final) 12/31 ~


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,169)
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10/25/12 11:57 P

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Happy Friday to you!


Your challenge today is to work on your CORE areas (i.e. stomach, back, sides). These are the areas that most of us have trouble with.

Exercising your core helps your posture and MAKES YOU LOOK THINNER.
Who can argue with that?

See the Spark Fitness area for CORE exercises that are appropriate for your fitness level. Feel free to share what you did. You can also share a fitness DVD or type of gym class that you worked out with. The type of exercise might be different, but the results all point towards a leaner stomach and stronger back.

Have an AWESOME Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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