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L*I*T*A*
Posts: 143,686 10/22/12 10:17 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
JAMER123
SparkPoints: (137,907)
Fitness Minutes: (36,083) Posts: 11,485 10/22/12 10:10 P
Got a short walk in inbetween rain drops!! The pups had a lot of energy so the walk was rather quick!!
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
137,907 SparkPoints
L*I*T*A*
Posts: 143,686 10/22/12 10:07 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
L*I*T*A*
Posts: 143,686 10/22/12 10:06 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF
Posts: 55,789 10/22/12 7:25 P
monday is one of my total body strength days.....for legs, I do hip abductor and adductor...leg extensions,leg press, and leg curls....3 sets of 12 for each...
current weight: 210.0
272
255.25
238.5
221.75
205
L*I*T*A*
Posts: 143,686 10/22/12 11:25 A
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
DDOORN
Posts: 20,885 10/22/12 11:20 A
Dance the day away, Aylamay...woo hoo!
After work I'm heading to the fitness center for strength training followed by an hour of Spinning Class!
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
AYLAMAY
SparkPoints: (2,968)
Fitness Minutes: (335) Posts: 54 10/22/12 12:56 A
I am new at this, so tell me if I am doing it wrong. The Monday Challenge is legs. Well, I get a lot of legwork doing a good deep house cleaning, turning on some good eighties rock and dancing the whole time I clean. I end up dirty, sweaty, and tired, but the house ends up spotless, and I take my worn out body and clean the bathroom last and treat myself to a quick rinse, and then a long bath to soothe tired muscles. I also help watch my niece, and she thinks it's great fun to take the cat for a walk in the stroller, so if I'm up for it late in the afternoon, I'll add that in,too. I just finished the first stage of the spark plan, today is technichally day 15, but I am off by about a week because I was sick(try and tell that to my computer). Have a wonderful day all!
God Grant me the Serenity to accept the things I cannot change; Courage to change the things I can; and Wisdom to know the Difference
current weight: 192.0
192
180.75
169.5
158.25
147
L*I*T*A*
Posts: 143,686 10/21/12 9:59 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
JAMER123
SparkPoints: (137,907)
Fitness Minutes: (36,083) Posts: 11,485 10/21/12 9:29 P
Oh dear, not too easy! Big travel day on Mon. Will have to do a little walking on our breaks. Not enough room in the truck for me to do leg exercises. Hope to get in about 3 short jaunts. Have a great week!!
Eileen
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader Camping SP'er Team co-leader.
137,907 SparkPoints
L*I*T*A*
Posts: 143,686 10/21/12 1:09 P
Happy Monday to you!
Your challenge today is to WORK OUT YOUR LEGS. Great exercises to do this are:
*Brisk walking *Jogging *Rollerblading *Swimming *Exercise video or gym class (i.e. Spinning, Kickboxing, etc.) *Jumping rope, squats, lunges, jumping jacks *Biking
How will YOU work out your legs today?
****always remember to work at your own pace and fitness level****
Have a great Monday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
pacific time
May Minutes: 2,145
0
943.75
1887.5
2831.25
3775
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