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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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10/22/12 10:17 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (209,371)
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10/22/12 10:10 P

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Got a short walk in inbetween rain drops!! The pups had a lot of energy so the walk was rather quick!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
209,371 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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Posts: 175,505
10/22/12 10:07 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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Posts: 175,505
10/22/12 10:06 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
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BIGPOPPAPUFF SparkPoints: (209,652)
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10/22/12 7:25 P

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monday is one of my total body strength days.....for legs, I do hip abductor and adductor...leg extensions,leg press, and leg curls....3 sets of 12 for each...


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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Posts: 175,505
10/22/12 11:25 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,432
10/22/12 11:20 A

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Dance the day away, Aylamay...woo hoo!

After work I'm heading to the fitness center for strength training followed by an hour of Spinning Class!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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10/22/12 7:41 A

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AYLAMAY ..................... have a great week!

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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AYLAMAY SparkPoints: (5,925)
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10/22/12 12:56 A

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I am new at this, so tell me if I am doing it wrong. The Monday Challenge is legs. Well, I get a lot of legwork doing a good deep house cleaning, turning on some good eighties rock and dancing the whole time I clean. I end up dirty, sweaty, and tired, but the house ends up spotless, and I take my worn out body and clean the bathroom last and treat myself to a quick rinse, and then a long bath to soothe tired muscles. I also help watch my niece, and she thinks it's great fun to take the cat for a walk in the stroller, so if I'm up for it late in the afternoon, I'll add that in,too. I just finished the first stage of the spark plan, today is technichally day 15, but I am off by about a week because I was sick(try and tell that to my computer). Have a wonderful day all!

-Carpe Diem


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
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Posts: 175,505
10/21/12 9:59 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
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JAMER123's Photo JAMER123 SparkPoints: (209,371)
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10/21/12 9:29 P

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Oh dear, not too easy! Big travel day on Mon. Will have to do a little walking on our breaks. Not enough room in the truck for me to do leg exercises. Hope to get in about 3 short jaunts. emoticon emoticon emoticon Have a great week!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
209,371 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,058)
Fitness Minutes: (260,994)
Posts: 175,505
10/21/12 1:09 P

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Happy Monday to you!


Your challenge today is to WORK OUT YOUR LEGS.
Great exercises to do this are:

*Brisk walking
*Jogging
*Rollerblading
*Swimming
*Exercise video or gym class (i.e. Spinning, Kickboxing, etc.)
*Jumping rope, squats, lunges, jumping jacks
*Biking

How will YOU work out your legs today?

****always remember to work at your own pace and fitness level****

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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