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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,411)
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Posts: 221,640
10/20/12 12:23 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,280
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,411)
Fitness Minutes: (395,379)
Posts: 221,640
10/20/12 12:11 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (433,154)
Fitness Minutes: (184,406)
Posts: 145,184
10/19/12 8:01 P

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37 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...



 current weight: 196.0 
 
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209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,411)
Fitness Minutes: (395,379)
Posts: 221,640
10/18/12 11:49 P

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Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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