Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,733)
Fitness Minutes: (417,549)
Posts: 223,638
10/20/12 12:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,733)
Fitness Minutes: (417,549)
Posts: 223,638
10/20/12 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (475,219)
Fitness Minutes: (195,654)
Posts: 151,603
10/19/12 8:01 P

My SparkPage
Send Private Message
Reply
37 minute sauna at the chiropractors office...temp at 143 degrees.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow...



 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,733)
Fitness Minutes: (417,549)
Posts: 223,638
10/18/12 11:49 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Your challenge today is to EXERCISE.
You can choose cardio, strength training, or a combination of both.
The activity, duration, and intensity are all up to you.
When you are done with your workout, come back online and boast about what you did.

Have a great Friday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday-tuesday challenge 12/24/2017 11:24:05 PM
friday challenge 4/28/2017 10:04:05 PM
wednesday challenge 5/31/2017 10:53:38 PM
friday challenge 12/22/2017 10:55:37 PM
thursday challenge 5/11/2017 10:59:11 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x50453315

Review our Community Guidelines