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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
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10/11/12 10:27 P

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2 laughing cow cheeses with multigrain crackers
and orange and carrots

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
Fitness Minutes: (259,434)
Posts: 174,875
10/11/12 8:30 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (207,371)
Fitness Minutes: (107,243)
Posts: 84,812
10/11/12 8:16 P

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I had a low fat ice cream sandwich......and I'll have an apple at 9pm....

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
Fitness Minutes: (259,434)
Posts: 174,875
10/11/12 10:22 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,387
10/11/12 10:06 A

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My go to work habit is to cut up a big bowl of low-no carb veggies along with an apple and I snack on it through the afternoon for my gnoshing satisfaction.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,648)
Fitness Minutes: (259,434)
Posts: 174,875
10/10/12 11:22 P

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Happy Thursday to you!

Your week is almost over. How are you holding up? Are you needing more energy around 10am & 4pm each day? Maybe you should consider spreading your calories throughout the day with smaller meals AND snacks. Hmm....that's a GREAT IDEA!

Your challenge today is to EAT TWO HEALTHY SNACKS.
Have one in the morning after your body has used the energy from your breakfast.
Have a healthy snack during the late afternoon when your body is starting to get tired, and dinner won't be for a few hours.

Many folks swear by eating three smaller meals and two healthy snacks a day. Give it a try. You just might find out that this works beautifully with your hectic schedule.

Have a great Thursday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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