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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (525,145)
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Posts: 218,445
10/8/12 10:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (525,145)
Fitness Minutes: (370,449)
Posts: 218,445
10/8/12 9:57 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (393,487)
Fitness Minutes: (173,285)
Posts: 138,701
10/8/12 8:34 P

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did my total body strength workout today at best fitness,.....

 current weight: 201.5 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (525,145)
Fitness Minutes: (370,449)
Posts: 218,445
10/7/12 12:36 P

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Happy Monday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class.
It is up to you.

****always remember to work at your own pace and fitness level****

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 January Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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