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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
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10/6/12 12:04 A

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1-done..10 glasses
2-done
3 done yah!
4-done..................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/5/12 11:24 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (207,208)
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10/5/12 7:44 P

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1) Get in 10-12 glasses of water......will be done by 10pm...

2) Take your multi-vitamin................did it this morning

3) Just kick back and enjoy your day..........good day for me...

4) You choose your exercise for your level of fitness ......chiro appt....did some stretching this afternoon....yoga dvd this evening....gym tomorrow for total body strength...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,493)
Fitness Minutes: (259,434)
Posts: 174,864
10/4/12 11:09 P

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Have a happy Friday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,200
 
0
943.75
1887.5
2831.25
3775
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