Happy Wednesday to you!
It is time for determining your OCTOBER CARDIO MINUTES.
How many minutes of cardio are you doing daily?
How many is that in a week?
How much is that for a month?
Can you increase that for the month of October?
Your challenge today is to DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF OCTOBER .
Make a pledge to yourself.
You DESERVE to be healthy IN 2012.
Don't put off until tomorrow, what you can do TODAY.
Lastly, make a note of how many minutes you want to accomplish in October.
You can make a note of your minutes here, as well as on your calendar.
Put a note in your gym bag.
Put a sticky note in your closet by your walking/running shoes.
YOU CAN DO THIS!
Have a great Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,800