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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
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10/3/12 10:40 P

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will bump up of 200 more minutes this October.........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
Fitness Minutes: (267,594)
Posts: 178,143
10/3/12 11:25 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,640
10/3/12 8:12 A

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I try to aim for a minimum of 60 mins. of daily cardio...except on Weds. when my schedule is too tight to allow for this and I drop down to 45 mins.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
Fitness Minutes: (267,594)
Posts: 178,143
10/2/12 10:18 P

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Happy Wednesday to you!

It is time for determining your OCTOBER CARDIO MINUTES.
How many minutes of cardio are you doing daily?
How many is that in a week?
How much is that for a month?
Can you increase that for the month of October?

Your challenge today is to DETERMINE HOW MANY CARDIO MINUTES YOU CAN DO IN THE MONTH OF OCTOBER .
Make a pledge to yourself.
You DESERVE to be healthy IN 2012.
Don't put off until tomorrow, what you can do TODAY.

Lastly, make a note of how many minutes you want to accomplish in October.
You can make a note of your minutes here, as well as on your calendar.
Put a note in your gym bag.
Put a sticky note in your closet by your walking/running shoes.
YOU CAN DO THIS!

Have a great Wednesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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