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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
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10/2/12 9:53 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
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DDOORN's Photo DDOORN Posts: 25,491
10/2/12 9:17 P

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Red apples, red pepper, green broccoli, orange carrots, green spinach...

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
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Posts: 213,571
10/2/12 2:42 P

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vegetable soup and beef and veggie stir fry for dinner................oh forgot carrots for a snack........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (360,708)
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10/2/12 1:29 P

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radishes/red peppers/green peppers/carrots......so far,today.......i'll also have some green beans this evening with dinner...and an apple and some grapes today for snacks...

 current weight: 203.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (493,040)
Fitness Minutes: (352,869)
Posts: 213,571
10/1/12 10:24 P

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Happy Tuesday to you!

Your challenge today is to see how many different COLORS you can eat from the fruit & vegetable group. Having a variety of colors daily insures that you are eating a range of foods that are loaded with different vitamins and minerals.

Remember to drink your water today as well. Fruits and vegetables are not only loaded with good vitamins/minerals, but they are also full of fiber. Opt for the fresh or steamed items whenever possible too.

Have a great Tuesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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