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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,808)
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9/24/12 9:47 P

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emoticon walking and house work!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,240
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,808)
Fitness Minutes: (261,474)
Posts: 175,714
9/24/12 12:08 P

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,190)
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9/24/12 8:31 A

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Monday is one of my three total body strength workout days (thurs/ sat the others..)....I'll be at Best Fitness this afternoon.......

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,808)
Fitness Minutes: (261,474)
Posts: 175,714
9/23/12 11:05 P

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/23/12 2:30 P

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I have boot camp Monday evening. That will definitely happen.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,808)
Fitness Minutes: (261,474)
Posts: 175,714
9/23/12 12:02 P

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Happy Monday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES.
Your activity, intensity, and duration are up to you.
This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have a great Monday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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