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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,339)
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9/22/12 12:06 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,855
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,339)
Fitness Minutes: (275,764)
Posts: 181,253
9/21/12 11:57 P

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BIGPOPPAPUFF ............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,855
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (230,519)
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9/21/12 7:47 P

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no cardio today...but did do my shoulder series/ abs / back extensions....

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,339)
Fitness Minutes: (275,764)
Posts: 181,253
9/21/12 11:35 A

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EMILY.....................................
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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,855
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/21/12 11:07 A

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I did 4 days in a row of intense workouts. Today has to be a rest day for me. I will get a walk in though.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,339)
Fitness Minutes: (275,764)
Posts: 181,253
9/21/12 12:11 A

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Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!


****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,855
 
0
943.75
1887.5
2831.25
3775
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