Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,653)
Fitness Minutes: (290,439)
Posts: 187,550
9/22/12 12:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,180
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,653)
Fitness Minutes: (290,439)
Posts: 187,550
9/21/12 11:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
BIGPOPPAPUFF ............................. emoticon


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,180
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (251,083)
Fitness Minutes: (123,764)
Posts: 99,520
9/21/12 7:47 P

My SparkPage
Send Private Message
Reply
no cardio today...but did do my shoulder series/ abs / back extensions....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,653)
Fitness Minutes: (290,439)
Posts: 187,550
9/21/12 11:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
EMILY.....................................
. emoticon


�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,180
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/21/12 11:07 A

Send Private Message
Reply
I did 4 days in a row of intense workouts. Today has to be a rest day for me. I will get a walk in though.

Worrying does not empty tomorrow of its troubles. it empties today of its strength.


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (387,653)
Fitness Minutes: (290,439)
Posts: 187,550
9/21/12 12:11 A

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Friday to you!

Let's finish up this busy week with a great workout.

Can you fit in 30-45 minutes of cardio today? Give it a try!


****always remember to work at your own pace and fitness level****

Have a FANTASTIC Friday!



�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 March Minutes: 3,180
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 5/27/2014 9:31:35 PM
Monday Challenge: MUSCLES! 3/24/2015 11:08:23 PM
thursday challenge 4/19/2014 9:53:12 AM
wednesday challenge 1/22/2014 11:30:10 PM
wednesday challenge 2/25/2015 10:44:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x50033727

Review our Community Guidelines




x Lose 10 Pounds by May 8! Get a FREE Personalized Plan