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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,489)
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9/18/12 10:54 P

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emoticon no energy today..................
hoping tomorrow will be feeling better..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,489)
Fitness Minutes: (271,829)
Posts: 179,744
9/18/12 6:34 P

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Don and BIGPOPPAPUFF ....................................... emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (224,850)
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9/18/12 6:12 P

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tuesday is basically a quiet workout day (I strength train on monday).....I did go to the gym and did back extensions/crunches....and 4 new exercises for my shoulders....

 current weight: 205.0 
 
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DDOORN's Photo DDOORN Posts: 23,797
9/18/12 3:54 P

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On track to head to the fitness center for some ST, elliptical, stationary bike work and then off to Swing Dance! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,489)
Fitness Minutes: (271,829)
Posts: 179,744
9/17/12 10:29 P

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Happy Tuesday!!

Today's challenge is to get moving.....you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio.
Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
0
943.75
1887.5
2831.25
3775
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