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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
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9/14/12 8:12 P

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to sick with a cold today to meet the goal today.............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,959
9/14/12 8:07 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (207,506)
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9/14/12 7:21 P

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no gym today....will do strength training tomorrow at the gym....today was some myofascial release...some core....and a 20 minute yoga dvd...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,871)
Fitness Minutes: (259,674)
Posts: 174,959
9/13/12 11:46 P

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Happy Friday to you!


Your challenge today is to burn off AT LEAST 300 CALORIES. Get moving! Here are some suggestions that can get your body on the move:

*Take the stairs instead of the elevator
*Park your car far out in the parking lot
*Walk or take your bike to work or school
*Walk on your lunch break or after dinner
*Go to the gym
*Do strength exercises while you are waiting for a commercial to end

You get the idea - GET MOVING and BURN 300 CALORIES!
You can do it!

Remember to work at your level of fitness.

Have a FANTASTIC Friday everyone!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 1,440
 
0
943.75
1887.5
2831.25
3775
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