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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
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9/12/12 10:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
9/12/12 8:14 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,766)
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9/12/12 7:14 P

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helped a person at the gym today who seemed like she needed some help and encouragement....she seemed very happy with my suggestions....

 current weight: 203.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
9/12/12 9:34 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,408
9/12/12 9:10 A

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Always a great approach to life! One way to do this is to find a fellow member of our SparkFamily who needs encouragement and send a SparkGoodie with a positive thought.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
9/12/12 8:47 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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9/12/12 8:44 A

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I will keep my eyes and ears open for this today.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,704)
Fitness Minutes: (345,669)
Posts: 210,410
9/11/12 10:18 P

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Happy Wednesday to you!


Do you know anyone that needs ENCOURAGEMENT?
Don't think just in terms of your job. Think about family, friends, or even a stranger that could use some encouragement, advice, or even a reassuring hug .

Your challenge today is to OFFER ENCOURAGEMENT TO SOMEONE IN YOUR LIFE

Keep any negative words to yourself.
Offer only kindness, sound advice, and praise.
By lifting up another, you help yourself as well.

Have a great Wednesday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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