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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
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Posts: 182,582
9/12/12 9:05 P

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EMILY............ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
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943.75
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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Posts: 2,307
9/12/12 8:50 A

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Today I'm at 62 already just from a couple of great spins. Lol.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
9/12/12 8:46 A

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Eileen ................................ emoticon


EMILYULM.............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/12/12 8:36 A

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Wow, I ended up with only 50 yesterday. Way to go you guys.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
JAMER123's Photo JAMER123 SparkPoints: (238,240)
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Posts: 17,212
9/11/12 10:15 P

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118! But then the wheels aren't my friend with 2 or 3. emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 238,240
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
9/11/12 9:03 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,967)
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Posts: 94,354
9/11/12 8:12 P

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111 for me today...

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
9/11/12 5:36 P

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98 so far............. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
9/11/12 9:46 A

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wow look at these numbers!!!.............................. emoticon everyone.....


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,004
9/11/12 8:42 A

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73 so far...haven't decided what my fitness activity will be yet, other than strength training...hoping for a decent ride on my bike later this afternoon! I like to get my SparkPoints early in the day.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/11/12 8:22 A

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Oops. I mean 40.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/11/12 8:22 A

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I'm up to 50 now.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/11/12 7:44 A

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Ok, these will be my first three for the day.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,525)
Fitness Minutes: (279,699)
Posts: 182,582
9/11/12 12:31 A

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Happy Tuesday to you!

Your challenge today is to GET AS MANY POINTS AS YOU CAN.
You are not up against anyone else with this challenge.
In order to get a bunch of points for the day, you need to eat well, exercise, drink water, and participate in the Spark Community.

How many points can you get today? GO FOR IT!

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
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