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TOPIC:   tuesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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9/12/12 9:05 P

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EMILY............ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
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943.75
1887.5
2831.25
3775


EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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9/12/12 8:50 A

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Today I'm at 62 already just from a couple of great spins. Lol.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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9/12/12 8:46 A

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Eileen ................................ emoticon


EMILYULM.............................. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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9/12/12 8:36 A

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Wow, I ended up with only 50 yesterday. Way to go you guys.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120


JAMER123
JAMER123's Photo SparkPoints: (191,377)
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9/11/12 10:15 P

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118! But then the wheels aren't my friend with 2 or 3. emoticon

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
191,377 SparkPoints


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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Posts: 168,955
9/11/12 9:03 P

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emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


BIGPOPPAPUFF
SparkPoints: (192,976)
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9/11/12 8:12 P

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111 for me today...


 current weight: 196.0 
 
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
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9/11/12 5:36 P

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98 so far............. emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
Fitness Minutes: (249,384)
Posts: 168,955
9/11/12 9:46 A

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wow look at these numbers!!!.............................. emoticon everyone.....


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


DDOORN
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9/11/12 8:42 A

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73 so far...haven't decided what my fitness activity will be yet, other than strength training...hoping for a decent ride on my bike later this afternoon! I like to get my SparkPoints early in the day.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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9/11/12 8:22 A

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Oops. I mean 40.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120


EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/11/12 8:22 A

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I'm up to 50 now.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120


EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
9/11/12 7:44 A

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Ok, these will be my first three for the day.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,691)
Fitness Minutes: (249,384)
Posts: 168,955
9/11/12 12:31 A

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Happy Tuesday to you!

Your challenge today is to GET AS MANY POINTS AS YOU CAN.
You are not up against anyone else with this challenge.
In order to get a bunch of points for the day, you need to eat well, exercise, drink water, and participate in the Spark Community.

How many points can you get today? GO FOR IT!

Have a great Tuesday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775


 
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