Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
Fitness Minutes: (267,954)
Posts: 178,282
9/10/12 10:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,499)
Fitness Minutes: (267,954)
Posts: 178,282
9/9/12 12:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Monday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS.
Feel free to use weights, bands, etc. to increase the difficulty of your work-out.
There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

Have a great Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 10/16/2013 9:53:01 PM
friday & saturday challenge 9/8/2013 11:52:55 PM
tuesday challenge 6/25/2013 10:08:24 PM
friday challenge 9/13/2013 10:39:50 PM
monday challenge 10/21/2013 10:50:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49843464

Review our Community Guidelines