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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,411)
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Posts: 221,640
9/10/12 10:42 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,280
 
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,411)
Fitness Minutes: (395,379)
Posts: 221,640
9/9/12 12:37 P

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Happy Monday to you!

Your challenge today is to DO 3-5 DIFFERENT EXERCISES THAT FOCUS ON FIRMING UP YOUR ARMS.
Feel free to use weights, bands, etc. to increase the difficulty of your work-out.
There are great suggestions for exercises targeting arms in the Spark Fitness area.

Feel free to share which exercises you completed.

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 August Minutes: 2,280
 
0
943.75
1887.5
2831.25
3775
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