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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,361)
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9/7/12 11:42 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,361)
Fitness Minutes: (261,954)
Posts: 175,869
9/7/12 11:17 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (210,764)
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9/7/12 8:40 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,361)
Fitness Minutes: (261,954)
Posts: 175,869
9/7/12 8:45 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/7/12 8:27 A

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Will do. After work.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (342,361)
Fitness Minutes: (261,954)
Posts: 175,869
9/6/12 10:48 P

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Happy Friday to you!

Your challenge today is to EXERCISE.
This is an open exercise day, which means that you can do cardio, strength training, or a combination.
The duration and intensity are left completely up to you.


Have a Great Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,720
 
0
943.75
1887.5
2831.25
3775
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