Happy Friday to you!
Your challenge today is to EXERCISE.
This is an open exercise day, which means that you can do cardio, strength training, or a combination.
The duration and intensity are left completely up to you.
Have a Great Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| May Minutes: 2,330