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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,735)
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9/5/12 9:13 P

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did those in the pool................ emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,735)
Fitness Minutes: (279,819)
Posts: 182,641
9/5/12 9:12 P

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emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (236,153)
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9/5/12 4:48 P

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crunches...ab planks....side bends....low mount crunches with a band......done!!!

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,735)
Fitness Minutes: (279,819)
Posts: 182,641
9/5/12 12:15 A

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Happy Wednesday to you!


Your challenge today is to WORK YOUR ABDOMINAL (and Obliques) MUSCLES.
Do at least (3) different exercises (12-15 reps each) that target these areas.
Feel free to use: stability ball, weighted vest , weights, gym equipment, and/or resistance bands for more challenging exercises.

Have a great Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
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