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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,826)
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8/31/12 11:07 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 600
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,826)
Fitness Minutes: (295,119)
Posts: 189,319
8/31/12 3:12 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 600
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (257,895)
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Posts: 101,735
8/31/12 1:41 P

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I'll be doing cardio today (along with some back extensions) at the gym this afternoon...

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,826)
Fitness Minutes: (295,119)
Posts: 189,319
8/31/12 9:23 A

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maybe do a rest day today and do this tomorrow.................... emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 600
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
8/31/12 8:25 A

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Not sure. I need sleep! With so many late nights and early mornings lately, I just have no energy for anything. I'll try.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (394,826)
Fitness Minutes: (295,119)
Posts: 189,319
8/30/12 11:58 P

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Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 30 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 600
 
0
943.75
1887.5
2831.25
3775
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