Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,627)
Fitness Minutes: (271,949)
Posts: 179,804
8/31/12 11:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,627)
Fitness Minutes: (271,949)
Posts: 179,804
8/31/12 3:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (224,996)
Fitness Minutes: (114,425)
Posts: 90,678
8/31/12 1:41 P

My SparkPage
Send Private Message
Reply
I'll be doing cardio today (along with some back extensions) at the gym this afternoon...

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,627)
Fitness Minutes: (271,949)
Posts: 179,804
8/31/12 9:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
maybe do a rest day today and do this tomorrow.................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
8/31/12 8:25 A

Send Private Message
Reply
Not sure. I need sleep! With so many late nights and early mornings lately, I just have no energy for anything. I'll try.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
139
134.25
129.5
124.75
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,627)
Fitness Minutes: (271,949)
Posts: 179,804
8/30/12 11:58 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 30 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,720
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 6/9/2014 9:57:49 AM
tuesday challenge 11/27/2013 9:07:56 PM
friday challenge 7/26/2014 12:06:58 PM
monday challenge 9/9/2014 8:24:06 PM
monday challenge 11/25/2013 9:47:21 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49702024

Review our Community Guidelines