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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
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8/31/12 11:07 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
8/31/12 3:12 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (209,655)
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8/31/12 1:41 P

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I'll be doing cardio today (along with some back extensions) at the gym this afternoon...

 current weight: 205.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
8/31/12 9:23 A

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maybe do a rest day today and do this tomorrow.................... emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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Posts: 2,307
8/31/12 8:25 A

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Not sure. I need sleep! With so many late nights and early mornings lately, I just have no energy for anything. I'll try.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,163)
Fitness Minutes: (261,114)
Posts: 175,524
8/30/12 11:58 P

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Happy Friday to you!

Whew! What a week!

Let's finish up this busy week with a great workout.

Can you fit in 30 minutes of cardio today? Give it a try!

Have a FANTASTIC Friday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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