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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,922)
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8/30/12 12:21 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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JAMER123's Photo JAMER123 SparkPoints: (341,858)
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8/29/12 11:29 P

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emoticon emoticon WOOPS!! Didn't get them in today.
A crazy day and 3 servings of fruit, no more! Will try harder tomorrow!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,922)
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Posts: 207,563
8/29/12 11:12 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,922)
Fitness Minutes: (339,069)
Posts: 207,563
8/29/12 11:07 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (334,471)
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8/29/12 8:02 P

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CONSUME 5-7 FRUITS AND VEGETABLES.........banana peppers / black olives / tomato / asparagus / red peppers / grapes / cherries...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (468,922)
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Posts: 207,563
8/28/12 10:41 P

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Happy Wednesday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 720
 
0
943.75
1887.5
2831.25
3775
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