Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,867)
Fitness Minutes: (402,429)
Posts: 222,293
8/30/12 12:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (497,261)
Fitness Minutes: (153,663)
Posts: 32,066
8/29/12 11:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon WOOPS!! Didn't get them in today.
A crazy day and 3 servings of fruit, no more! Will try harder tomorrow!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
497,261 SparkPoints
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,867)
Fitness Minutes: (402,429)
Posts: 222,293
8/29/12 11:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,867)
Fitness Minutes: (402,429)
Posts: 222,293
8/29/12 11:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (446,174)
Fitness Minutes: (188,154)
Posts: 147,256
8/29/12 8:02 P

My SparkPage
Send Private Message
Reply
CONSUME 5-7 FRUITS AND VEGETABLES.........banana peppers / black olives / tomato / asparagus / red peppers / grapes / cherries...

 current weight: 196.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (577,867)
Fitness Minutes: (402,429)
Posts: 222,293
8/28/12 10:41 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Wednesday to you!


Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES.
For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult.
Try any of the following to get in extra fruits and vegetables:

*Fruit Smoothies
*Vegetable juices (watch the sodium)
*Vegetable soup
*Grilled vegetables
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fruit sorbet
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes

The possibilities are endless. YOU CAN DO IT!

Have a FANTASTIC Wednesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,040
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 2/21/2017 10:54:35 PM
monday challenge 5/29/2017 11:39:52 PM
monday challenge 12/13/2016 12:23:05 AM
wednesday challenge 12/1/2016 1:29:26 AM
friday challenge 9/22/2017 11:06:41 PM

Related Topics: The 10 Easiest Vegetables to Grow  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49671165

Review our Community Guidelines