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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,203)
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8/28/12 10:40 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 June Minutes: 3,480
 
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3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,203)
Fitness Minutes: (301,719)
Posts: 191,879
8/28/12 3:16 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 June Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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8/28/12 12:35 P

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I'll get a long walk in today.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,203)
Fitness Minutes: (301,719)
Posts: 191,879
8/28/12 10:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 June Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,729
8/28/12 9:41 A

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Heading to the fitness center for my 30 mins. elliptical, 30 mins. stationary bike and THEN some FUN cardio out for some Swing Dance Fun! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,203)
Fitness Minutes: (301,719)
Posts: 191,879
8/28/12 9:41 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 June Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (267,105)
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8/28/12 9:02 A

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tuesday is cardio day at the gym......it will be done this afternoon...

 current weight: 201.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (405,203)
Fitness Minutes: (301,719)
Posts: 191,879
8/27/12 11:28 P

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Happy Tuesday!!

Today's challenge is to get moving.....
you can walk and shoot for that 10,000 steps, go to the gym and do some time on a stationary bike or an elliptical. or you can do something as simple and inexpensive as dancing to music videos or the radio.
Let's get moving and get the blood flowing and shoot for 400 to 500 calories burned.


Have a Terrific Tuesday!!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 June Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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