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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
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8/27/12 8:20 P

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worked on my hobby today........ emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
Fitness Minutes: (305,409)
Posts: 193,318
8/27/12 8:06 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,869)
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Posts: 106,529
8/27/12 8:04 P

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I added a Seated Row to my workouts.....16 different exercises...3 days each week...

 current weight: 207.0 
 
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209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
Fitness Minutes: (305,409)
Posts: 193,318
8/26/12 7:45 P

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emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (272,869)
Fitness Minutes: (132,276)
Posts: 106,529
8/26/12 5:31 P

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monday is one of my three total body strength days (thurs & sat the others)....my plan is to add two exercises to the workout starting monday (back extension & I'm not sure yet)....

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (411,478)
Fitness Minutes: (305,409)
Posts: 193,318
8/26/12 12:15 P

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Happy Monday to you!

Your challenge today is to LET YOUR CREATIVITY FLOW.
Do something fun, and creative. How about:

*Work on your hobby
*Plant in your yard or in a pot
*Try a new recipe
*Try a new hobby
*Try a new exercise
*Try a new Spark Team
*Crank up the music and dance (it is okay if you make up your own style LOL!)
*Sew
*Move the furniture around
*Go to the mall and try on an outfit you normally wouldn't wear (My DH always wants me to try on something I wouldn't normally buy. Who knows? Maybe you will find something you adore!)

Remember: Whatever you do, HAVE A BLAST!

Have a great Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 3,570
 
0
943.75
1887.5
2831.25
3775
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