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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (358,944)
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8/24/12 10:20 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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8/23/12 11:13 P

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I went white water rafting.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (358,944)
Fitness Minutes: (272,909)
Posts: 180,211
8/23/12 7:17 P

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had an awesome massage!!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 0
 
0
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1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (358,944)
Fitness Minutes: (272,909)
Posts: 180,211
8/22/12 9:49 P

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Happy Thursday to you!

Your challenge today is to PAMPER YOU!

Take time out of your day to spoil yourself.

Simple ways you can do this are:

*Sleep in
*Take a nap
*Take a relaxing bubble bath
*Buy something for yourself
*Rent a special movie or go see one
*Buy a healthy food you rarely buy
*Ask family or friends to make YOU dinner for once

Whatever you decide to do today, make sure to take time for YOU.

Have a great Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 0
 
0
943.75
1887.5
2831.25
3775
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