Happy Wednesday to you!
Your challenge today is to FEEL THE BURN!
BURN OFF THOSE "Summer" CALORIES
Whether you are doing cardio or strength training, you can push yourself just a bit more today.
If you are doing strength training, try one of the following:
*Do more reps
*Add weight or add a bit more weight
If you are doing cardio training, try one of the following:
*Go for a longer time
*Increase the intensity
****always remember to work at your own pace and fitness level****
Hope all have a FANTASTIC Wednesday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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