Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
Fitness Minutes: (271,709)
Posts: 179,699
8/22/12 9:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
Fitness Minutes: (271,709)
Posts: 179,699
8/22/12 12:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF SparkPoints: (224,723)
Fitness Minutes: (114,369)
Posts: 90,589
8/22/12 12:42 P

My SparkPage
Send Private Message
Reply
wednesday is strictly cardio and a bit of core,at the gym.......some stretching and myofascial release later......

 current weight: 205.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
Fitness Minutes: (271,709)
Posts: 179,699
8/21/12 10:58 P

Community Team Member

My SparkPage
Send Private Message
Reply
i will be emoticon today...............


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,248)
Fitness Minutes: (271,709)
Posts: 179,699
8/21/12 8:41 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Wednesday to you!

Your challenge today is to FEEL THE BURN!

BURN OFF THOSE "Summer" CALORIES

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

****always remember to work at your own pace and fitness level****

Hope all have a FANTASTIC Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,480
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 8/2/2013 12:14:16 AM
tuesday challenge 11/5/2013 11:59:00 PM
friday challenge 11/16/2013 5:34:07 PM
friday challenge 8/9/2013 10:01:57 PM
thursday challenge 5/22/2014 11:37:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49565924

Review our Community Guidelines