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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
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8/22/12 9:42 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
Fitness Minutes: (306,009)
Posts: 193,591
8/22/12 12:55 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (273,785)
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8/22/12 12:42 P

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wednesday is strictly cardio and a bit of core,at the gym.......some stretching and myofascial release later......

 current weight: 207.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
Fitness Minutes: (306,009)
Posts: 193,591
8/21/12 10:58 P

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i will be emoticon today...............


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (412,602)
Fitness Minutes: (306,009)
Posts: 193,591
8/21/12 8:41 P

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Happy Wednesday to you!

Your challenge today is to FEEL THE BURN!

BURN OFF THOSE "Summer" CALORIES

Whether you are doing cardio or strength training, you can push yourself just a bit more today.

If you are doing strength training, try one of the following:

*Do more reps
*Add weight or add a bit more weight

If you are doing cardio training, try one of the following:

*Go for a longer time
*Increase the intensity

****always remember to work at your own pace and fitness level****

Hope all have a FANTASTIC Wednesday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 480
 
0
943.75
1887.5
2831.25
3775
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