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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,529)
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8/20/12 10:46 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,480
 
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,529)
Fitness Minutes: (345,549)
Posts: 210,368
8/20/12 6:31 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (347,581)
Fitness Minutes: (158,448)
Posts: 126,034
8/20/12 6:27 P

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1) Get in 10-12 glasses of water.........done..

2) Take your multi-vitamin...................done

3) Just kick back and enjoy your day.........trying to...

4) You choose your exercise for your level of fitness .....total body strength workout at best fitness....

 current weight: 203.0 
 
282
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185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (479,529)
Fitness Minutes: (345,549)
Posts: 210,368
8/19/12 2:04 P

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Have a happy Monday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

Have a FANTASTIC Monday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 June Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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