Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (399,272)
Fitness Minutes: (297,879)
Posts: 190,240
8/20/12 10:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (399,272)
Fitness Minutes: (297,879)
Posts: 190,240
8/20/12 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (261,731)
Fitness Minutes: (127,835)
Posts: 102,982
8/20/12 6:27 P

My SparkPage
Send Private Message
Reply
1) Get in 10-12 glasses of water.........done..

2) Take your multi-vitamin...................done

3) Just kick back and enjoy your day.........trying to...

4) You choose your exercise for your level of fitness .....total body strength workout at best fitness....

 current weight: 201.0 
 
282
257
232
207
182
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (399,272)
Fitness Minutes: (297,879)
Posts: 190,240
8/19/12 2:04 P

Community Team Member

My SparkPage
Send Private Message
Reply

Have a happy Monday!

1) Get in 10-12 glasses of water

2) Take your multi-vitamin

3) Just kick back and enjoy your day.

4) You choose your exercise for your level of fitness

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 3,360
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 11/7/2014 9:43:14 PM
thursday challenge 8/16/2014 9:39:13 AM
friday challenge 4/6/2014 4:11:39 PM
monday challenge 9/29/2014 11:32:24 PM
wednesday challenge 12/31/2014 11:28:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49528387

Review our Community Guidelines




x Lose 10 Pounds by July 10! Get a FREE Personalized Plan