Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
8/16/12 6:21 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
8/15/12 10:47 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Thursday to you!

It is MEASURE time! On or around the 15th of each month, we take our measurements. Keep track of your measurements as soon as you can to see how your are progressing. There are times when the scale is a "frustrating beast", but the tape measure can show you that you are indeed shrinking.

If you don't have a tape measure, just go online and type in your search engine "printable tape measure". You should be able to find many out there.

Suggested places to measure are:

*Neck
*Chest
*Bust
*Waist
*Hips
*Both thighs
*Both upper arms
*Wrists
*Calves

Seeing a change in your numbers?

SHARE! SHARE! SHARE! We can do this!


Have a great Thursday to you!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 7/2/2014 9:37:59 PM
friday challenge 10/25/2013 7:44:53 PM
monday challenge 5/13/2014 12:08:13 AM
thursday challenge 9/5/2013 9:38:54 PM
thursday challenge 6/19/2014 10:46:13 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x49479020

Review our Community Guidelines